Running speed marathon
Are you training and do you want to improve your running speed?
Your ability to produce energy is the key to improving your marathon run performance. Your body can produce energy for running in a variety of ways, and over the years, sport scientists have deciphered three key pathways of energy release in the muscles, the machines that move your body. It’s a rather complex matter, but it comes down to your ability to refuel the principle energy substrate for your muscles (ATP) that generate movement and speed.
In the end, it comes down to the right training program, and that’s where United Running comes in. With our training programmes you can speed up and improve your running.
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