free running log book: calculator and statistics

Logbook:
The FREE advanced running log book provides you with useful statistics and gives a visual overview of your performance and in-depth analyses of statistics for experts.

• Goal setting: in distance and time over a certain period, your integrated approach to a fitness training program
• Daily, weekly, monthly and yearly overview of training program, running log and results
• Possibility to add personal notes
• Link to running calculators
• Option to download (to excel) with Option to print
• Advanced design interface
• And it is very easy to print the UnitedRunning log book

Statistics:

• Distance covered, and cumulative distance
• Calories burned in kcal and graphical representation of calories burned in pints, burgers and ice creams.
• Subjective measure of your perceived fitness level
• in-dept (daily) overview of distance covered, duration of training, training type, weather type, training evaluation, running surface, time of the day, use of calories, fitness level, temperature, heart rate at rest (bpm), average heart rate, maximum heart rate, weight, shoes.