Cross country running training guide

Cross-country running is a sport in which not individuals but teams of runners compete to complete a course over open or rough terrain faster than other teams. While road running and track running principally involve, well, roads and tracks, the courses for cross-country include grass, sand, mud, woodlands and water. In general, teams are composed between four and twelve runners. Cross-country running is a popular participatory sport, and usually takes place in temperate regions during the autumn and winter when soft conditions underfoot prevail.

United Running offers you the perfect online cross country running training guide with the best cross country running tips. With our cross-country program you can train by yourself, but, off course, you can also train with your team, make plans, coach each other, support each other and share experiences