10 miles training schedule

Everyone who runs two or three times a week and follows this 10 miles training schedule, can easily run the '10 miles'.

One distance that has won in international popularity over the last few years is the English 10 miles, which is the same as 16.1 metric kilometers. Some people see the 10 miles as their final goal whilst others use it as a marker on the way to their final goal - to run a marathon.